How To Pick Best Running Shoes?
It is important to find the best-fitting shoe for an uninterrupted and successful running session. For proper running, consistent speed, and overall foot protection from heel to toe, you need a shoe that will make you feel comfortable and improve your running performance. It is also useful to know several details about the shoes that you are planning to purchase.There are so many details such as toe size, footfall, the materials used, heel size, lace-type enclosure and several other factors that are involved while making the purchasing decision.
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Get an idea of what you should consider before purchasing the right shoes. Read the guide here to know more.
Choose a running-specific shoe
Find the right fit
Choose the right running shoe
Check the footfall
Get Women’s Running Shoes: Step 1: Choose a running-specific shoeRunning shoes are almost like sneakers but they have an additional design change. This design change distinguishes running shoes from walking sneakers and prevents injuries that may occur due to constant foot movement.
Puma Men’s Flyer Runner Engineer Knit Running Shoes
This shoe has a pull-on closure and is knitted to allow the air to pass through the shoe. It has a medium width and can also be worn as part of a casual outfit. It has a lace-up fastening type and poses a solid build.
Get it here:Get Boys’ Running Shoes: Get Girls’ Running Shoes:Step 2: Find the right fitThe size of the shoe is crucial for proper running experience and overall protection while running. Mentioned below are a few tips and tricks that may be helpful while making the purchasing decision.
Feet tend to swell even if you have walked throughout the day. They will swell while running as well. Trying shoes in the evening will give you the best idea of the size that you may require.
Feet spread over weeks and months, to ensure that you have enough space for feet expansion, leave a gap of thumbs width.
Do not pinch or slide your feet into the shoe, the shoe should automatically sit around your feet.
Look for the right width of the shoe, it should accommodate both narrow and wide feet.
Sparx Men’s Running Shoes
This shoe is built of mesh on the outer side. This has an open toe type and is best suited for everyday running and versatile styling. It has a lace-up closure and comes in several different colour ranges.
Get it here:Step 3: Choose the right running shoeRunning shoes also have sub-categories, each sub-category caters to different running regimes, hike distance and terrain. You need to pick the right shoe for the kind of running you do. If you have just started running as an exercise then follow the table to identify your running type and the right shoe for it.
Requirements
Possibly Best Running Shoes
Everyday Running
Everyday Running Shoe
Workouts and Races
Lightweight Running Shoes
Running on dirt and rocky trails
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Trail running shoe
Versatile Styling
Everyday Running Shoe, Loafers
Nike Men’s Revolution Running Shoes
A perfect shoe for experienced runners who want perfect speed and accuracy from their shoes. This is the shoe that can help you achieve greater speeds. If you are looking for a lace-up shoe that can help you run on any terrain then this is the shoe for you.
Get it here:Step 4: Check the footfallThis is important to note as well, if you are an experienced runner then you’d know how evenly your foot lands on the ground. Note that it is important for safety and proper running experience.
new balance Men’s District Running Shoes
These shoes provide a uniform footfall while running and can be worn to a gym as well. These shoes are also good if you occasionally play sports. The pair of shoes is a lace-up that gives more confidence and comfort. The shoe has a flatter heel that reduces the further instances of twisting ankles or sprain. They can be easily cleaned at home with a wet cloth.
Get it here:Other FAQs
Why should I run often?Running is a great exercise to maintain physique and fitness. It freshens the mind, reduces stress and makes you feel active.
Are cushion shoes better than normal shoes?There is no evidence to suggest that cushion shoes are better than normal running shoes. Both provide their respective performances.
Why should I take a gap of the thumb’s width?Feet spread over weeks and months, to ensure that you have enough space for feet expansion, leave a gap of thumbs width.
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article.
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